Menopause is a gradual process during a woman’s later life when her ovaries produce less oestrogen, stop releasing eggs, periods stop and she is no longer able to become pregnant. Completely natural, during this transition decreasing hormones can cause symptoms ranging from mild to severe and including hot or cold flushes, night sweats, emotional swings, insomnia, depression, memory problems or vaginal dryness.  There are multiple medical and lifestyle treatments to reduce and effectively manage the noticeable and uncomfortable changes associated with menopause.